PhD psychologist. Breathwork researcher. Rethinking mental health from the inside out.
Sep 30, 2026
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3 min read
What the research says about parental hierarchy
Sep 23, 2026
A sham trial, your vagus nerve, and a recommendation
Sep 16, 2026
Advice from a headmistress (and research, of course)
Sep 9, 2026
Stress, sleep, and the supplement I personally reach for
Sep 2, 2026
A study of 520 people and their personalities
Aug 26, 2026
4 min read
The silent judgments being formed in real time
Aug 19, 2026
5 min read
Why the search for stored trauma always succeeds, and who pays for that...
Aug 12, 2026
2 min read
Can you ever really trust the news you read?
Aug 5, 2026
Hint: It’s a promising new treatment for depression
Jul 29, 2026
What the article got right and wrong
Jul 15, 2026
And how memory is an unreliable witness...
Jul 8, 2026
The in-depth study that caught my eye
Jul 1, 2026
Millennial mothers are reaching back out... with conditions
Jun 24, 2026
What I couldn’t say about Freud vs Adler
Jun 17, 2026
Here’s how to respond and save the relationship
Jun 10, 2026
6 min read
Jun 2, 2026
May 27, 2026
New research on how connection heals us