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Richard Blake
Richard Blake

PhD psychologist. Breathwork researcher. Rethinking mental health from the inside out.

Stop asking your six-year-old's permission

Sep 30, 2026

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3 min read

Stop asking your six-year-old's permission

What the research says about parental hierarchy

Richard Blake
Richard Blake
A device to put on your radar

Sep 23, 2026

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3 min read

A device to put on your radar

A sham trial, your vagus nerve, and a recommendation

Richard Blake
Richard Blake
You get to be friends with your kids once

Sep 16, 2026

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3 min read

You get to be friends with your kids once

Advice from a headmistress (and research, of course)

Richard Blake
Richard Blake
The #2 topic in my DMs

Sep 9, 2026

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3 min read

The #2 topic in my DMs

Stress, sleep, and the supplement I personally reach for

Richard Blake
Richard Blake
Why warm parents get cut off

Sep 2, 2026

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3 min read

Why warm parents get cut off

A study of 520 people and their personalities

Richard Blake
Richard Blake
Did the Beckham’s estrangement convict you, too?

Aug 26, 2026

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4 min read

Did the Beckham’s estrangement convict you, too?

The silent judgments being formed in real time

Richard Blake
Richard Blake
The therapy sentence that’s a lie

Aug 19, 2026

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5 min read

The therapy sentence that’s a lie

Why the search for stored trauma always succeeds, and who pays for that...

Richard Blake
Richard Blake
I was featured in Fox News Digital, they got this wrong

Aug 12, 2026

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2 min read

I was featured in Fox News Digital, they got this wrong

Can you ever really trust the news you read?

Richard Blake
Richard Blake
The supplement everyone’s getting wrong

Aug 5, 2026

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4 min read

The supplement everyone’s getting wrong

Hint: It’s a promising new treatment for depression

Richard Blake
Richard Blake
We got a Wall Street Journal mention

Jul 29, 2026

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4 min read

We got a Wall Street Journal mention

What the article got right and wrong

Richard Blake
Richard Blake
Ever heard of the “Satanic Panic”?

Jul 15, 2026

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4 min read

Ever heard of the “Satanic Panic”?

And how memory is an unreliable witness...

Richard Blake
Richard Blake
Does exercise work as well as meds? 💊

Jul 8, 2026

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3 min read

Does exercise work as well as meds? 💊

The in-depth study that caught my eye

Richard Blake
Richard Blake
Estrangement from the other side looks different

Jul 1, 2026

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3 min read

Estrangement from the other side looks different

Millennial mothers are reaching back out... with conditions

Richard Blake
Richard Blake
7,000 comments and counting...

Jun 24, 2026

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4 min read

7,000 comments and counting...

What I couldn’t say about Freud vs Adler

Richard Blake
Richard Blake
Is your child throwing therapy-speak at you?

Jun 17, 2026

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4 min read

Is your child throwing therapy-speak at you?

Here’s how to respond and save the relationship

Richard Blake
Richard Blake
How memory can be corrupted (and destroy families)

Jun 10, 2026

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6 min read

How memory can be corrupted (and destroy families)

Richard Blake
Richard Blake
Would this have gotten me canceled? Maybe.

Jun 2, 2026

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3 min read

Would this have gotten me canceled? Maybe.

Richard Blake
Richard Blake
Your family is medicine

May 27, 2026

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3 min read

Your family is medicine

New research on how connection heals us

Richard Blake
Richard Blake

Richard L. Blake's Newsletter

Where psychology gets honest; family, therapy culture, longevity, and what men actually need.

© 2026 Richard L. Blake's Newsletter.
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